Functional strength training is a total body weight training workout. Each workout is set up to incorporate your legs, back,chest, shoulders, arms and core. Each and every time you come into Katzenmoyer Performance the workout would never be the same. 

The class designed so that both men and women can take part and will get excellent results no matter what their fitness goals are. The instructor in charge of each class will show you the correct movement, technique and will assist with any questions you may have.

Please contact Katzenmoyer performance to reserve a spot today.