Jacob Yaussy, Youth Training
Why he started
Jacob, 10, came to Katzenmoyer Performance because he wanted to become better in baseball and football. Jacob isn’t one of the bigger, faster or stronger kids for his age and he wanted to try youth training at Katzenmoyer Performance to see if he could become better.
Benefits of youth training
Jacob has seen the results of his hard work pay off on the field and within his life. He has improved in both baseball and football. He feels faster and stronger which makes sports feel easier for him. Not only does he see the benefit in sports but Jacob also has more confidence in his ability along with feeling healthier.
What he does
Jacob does a variety of things during his youth session. A typical session includes movements that help develop his quickness, explosiveness, power, reaction, strength, balance, coordination and body control. All these things are achieved through body weight movements like ladder drills, squats, lunges, box jumps, push ups, pull ups, jumping rope and a variety of other exercises.
Jacob would recommend anyone to come in because he has fun working out and he gets the results he came here for.