I have been training with Andy at Katzenmoyer Performance for 7 months. I could not be happier with the progress and results I have seen to date! After turning 40 and having major back surgery I thought the days of being in top physical strength and condition were behind me. Following Andy's individualized program now for 7 months I am almost back to strength levels that I have not seen since college.
Andy's approach and training style have helped me to increase strength, flexibility and endurance across my total body, even in areas that were affected by my back injury and subsequent surgery. I enjoy that my workouts are constantly changing which I believe has been a major contributor to the success I have to date.
In addition to a thoughtful approach to the training programs, Andy is a great motivator when needed. Andy's knowledge of anatomy, body mechanics and strength and conditioning programs have combined to help me reach levels I would not have thought possible 7 month ago. My wife and 10 year old son are now training at Katzenmoyer Performance and I would highly recommend Andy and Katzenmoyer Performance to anyone of any gender or age looking for help in improving their overall physical fitness.